Services
Anxiety
Anxiety can feel overwhelming, but with the right tools, you can manage and reduce its impact on your life. Together, we will explore practical strategies from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you regain control.
Stress, burnout and perfectionism
Stress and burnout often result from the pressure to meet high standards, whether self-imposed or external. Our work will focus on understanding these patterns and developing healthier coping strategies. I also provide tools to address perfectionism, helping you strive for success without compromising your wellbeing.
Interpersonal relationships
Relationships, whether personal or professional, can greatly impact mental health. Therapy focuses on understanding these dynamics and providing tools to improve communication, set boundaries, and navigate conflict. For those in leadership roles, additional support is available to manage team dynamics, enhance emotional intelligence, and address the unique challenges of guiding others.
Eating concerns and body image
Body image and eating concerns often come with a heavy emotional toll. In therapy, we will work on building a healthier relationship with food and your body. Please note that you may be required to engage with your GP for comprehensive care.
Not sure what you need?
Send us an email to schedule a time for a confidential discussion, to determine whether Calm Clarity Psychology is right for you.